With Me FIT RACE
Exercising regularly has wide-ranging physical, emotional and social health benefits. You need to exercise safely to remain healthy and injury-free. If it’s safe and painless, you’re more likely to stick to it! Safety is about using common sense, understanding basic techniques and listening to your body.
Demonstrating exercises and routines to clients
Assisting clients in exercises to minimize injury and promote fitness
Modify exercises according to clients’ fitness levels
Monitoring client progress
Providing information or resources on general fitness and health issues
Providing emergency first aid if necessary
Food is more than just fuel. Your diet can help fight disease and keep you feeling younger.