Work
With Me      FIT RACE

Exercising regularly has wide-ranging physical, emotional and social health benefits. You need to exercise safely to remain healthy and injury-free. If it’s safe and painless, you’re more likely to stick to it! Safety is about using common sense, understanding basic techniques and listening to your body.

Personal Trainer

  • Demonstrating exercises and routines to clients

  • Assisting clients in exercises to minimize injury and promote fitness

  • Modify exercises according to clients’ fitness levels

  • Monitoring client progress

  • Providing information or resources on general fitness and health issues

  • Providing emergency first aid if necessary

Corporate Wellness

Fitness training

Muscle building

Weight loss

Strength

Eating mindset

Nutrition

 

Nutrition Coach

Food is more than just fuel. Your diet can help fight disease and keep you feeling younger.

                                                  

FIT RACE

by Ovii Rajj

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