best way to take nutrition|How do you make sure you're getting enough nutrients?

Updated: Jan 21


nutrition


best way to take nutrition:- if you are looking for a good nutritionist i must say you are at right nutrition planet Good nutrition is one of the password to have a good and healthy life. You can improve your health and mental stability by keeping a balanced diet. A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:


      best way to take nutrition and What nutrition do you need everyday?

" Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals ."

What do I need to eat to get all my nutrients?


Eat a multi-variety of foods, Eat vegetables and fruit, etc..

In this article, we list some of the most healthful vegetables,  to help people enjoy them as part of a balanced diet.



Nutrition: Tips for Improving Your Health

Nutrition is defined as the processes by which an animal or plant takes in and utilizes food substances. And also Nutrition is defined as the intake of food, considered in relation to the body's dietary needs well, balanced diet combined with regular physical activity. 

            Nutrition is how food affects the health of the body. Food is comprised of Essential nutrients include protein, carbohydrate, fat, vitamins, minerals and electrolytes. Normally, 85% of daily energy use is from fat and carbohydrates and 15% from protein. In humans, nutrition is mainly achieved through the process of putting foods into our mouths, chewing and swallowing it.

         The required amounts of the essential nutrients differ by age and the state of the body, Nutritional stages are ingestion, digestion, absorption, transport, assimilation, and excretion.  A nourishing substance, such as nutritional solutions delivered to hospitalized patients via an IV or IG tube.

The diet of an organism is what it eats, which is largely determined by the availability, processing, and palatability of foods. A healthy diet includes the preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduces the risk of food-borne illnesses.


Your body mass index (BMI) is a good indicator of your

nutritional status. It takes into account your weight and height and correlates well with total body fat expressed as a percentage of body weight. The correlation depends on age, with the highest correlation seen in ages 26–55 years and the lowest in the young and the elderly. If you take your weight in kilograms and divide it by your height in meters squared, the figure you obtain is your BMI.

BMI=  ___ Weight (kg)                                                  Height x Height (m2)


What is a balanced diet?


Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:

fresh fruits fresh vegetables

Eat a multi-variety of foods


Eat a combination of different foods, including staple foods (e.g. cereals such as wheat, barley, rye, maize or rice, or starchy tubers or roots such as potato, yam, taro or cassava), legumes (e.g. lentils, beans), vegetables, fruit and foods from animals sources (e.g. meat, fish, eggs, and milk)

Why?


Eating a multi-variety of a whole (i.e. unprocessed) and fresh foods every day helps to obtain the right amounts of essential nutrients. It also helps them to avoid a diet that is high in sugars, fats, and salt, which can lead to unhealthy weight gain (i.e. overweight and obesity) and noncommunicable diseases. Eating a healthy, balanced diet is especially important for young children and development; it also helps older people to have healthier and more active lives.

Eat vegetables and fruit

All vegetables contain healthful vitamins, minerals, and fiber. However, some stand out for their exceptional health benefits. Eat a wide variety of vegetables and fruit for snacks, choose raw vegetables and fresh fruit, rather than foods that are high in sugars, fats or salt avoid overcooking vegetables and fruit as this can lead to the loss of important vitamins when using canned or dried vegetables and fruit, choose varieties without added salt and sugars


Why?

Vegetables and fruit are important sources of vitamins, minerals, dietary fiber, plant protein, and antioxidants. People whose diets are rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer. In this article, we list some of the most healthful vegetables,  to help people enjoy them as part of a balanced diet


Eat moderate amounts of fats and oils


Why?


Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health. For example, people who eat too much-saturated fat and trans-fat are at higher risk of heart disease and stroke. Trans-fat may occur naturally in certain meat and milk products, but the industrially produced trans-fat (e.g. partially hydrogenated oils) present in various processed foods is the main source.


Eat less salt and sugars


Why?


People whose diets are high in sodium (including salt) have a greater risk of high blood pressure, which can increase their risk of heart disease and stroke. Similarly, those whose diets are high in sugars have a greater risk of becoming overweight or obese, and an increased risk of tooth decay. People who reduce the number of sugars in their diet may also reduce their risk of noncommunicable diseases such as heart disease and stroke.


some of the most healthful vegetables,  to help people enjoy them as part of a balanced diet.


1. Spinach

2. Kale

3. Broccoli

4. Peas

5. Sweet potatoes

6. Beets

7. Carrots

8. Fermented vegetables

9. Tomatoes

10. Garlic

11. Onions

12. Alfalfa sprouts

13. Bell peppers

14. Cauliflower


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15. Seaweed

#nutrition #brocli #bestdiet

FIT RACE

by Ovii Rajj

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